Rachael with her adult son, both sitting on a bench with their arms around each other and smiling.

Pillar COACHING

My passion is helping you live your best life. We’ll focus on the whole of who you are - mind, body, and spirit - to create what I like to call a “personalized self-care cocktail.” We’ll dig through the good and the bad to find what works for you to help you thrive through the ups and downs that come with life as a human.

Ready to feel like your truest, most joyful self

with more energy and a balanced nervous system?

PILLAR COACHING IS…

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Become the best version of yourself by nurturing your mind, body, and spirit through mindful practices & education. Together, we can cultivate a life of balance, connection, and vibrant health.

  • “With Rachael, you do not have to try, you are and that’s enough. Being with her feels like a breath of fresh air, safe and effortlessly comfortable. She creates space where you feel seen, heard and at peace. Her presence is nonjudgmental, making it easy to just be yourself.”

    -M.P.

  • “Rachael is easy to talk to. She is interested in learning what I need. She listens and asks questions to understand. I enjoy working with her.”

    - S.K.

  • “Rachael is kind and attentive. She listens deeply and provides gentle, affirming, and transformative feedback. Her guidance and care is so special. I can tell she really believes in me and my goals.”

    - C.R.

  • “Rachael helped me overcome debilitating anxiety, guided me through physical and emotional blockages, and helped me on my path to deeper wellness. She invites openness and beautifully holds space for wherever you're at on your journey. Pillar coaching saved my life.”

    -K.N.

  • “Rachael is unlike any coach I’ve worked with. She’s a great listener, and is a wealth of knowledge on all things health and wellness. Most importantly, she is results driven and her purpose is to help you thrive and reach your goals. Hiring Rachael is one of the best investments I’ve made for my health.”

    -T.M.

  • “Rachael has such a calm and grounding presence, and she’s incredibly gifted at creating a safe space for others to feel fully heard, seen, and validated. Her support and words of encouragement have been a true treasure in my life. She is such a light and I can’t recommend working with her enough.”

    - B.R.

  • “Rachael is truly a cornerstone of our community. Her dedication to helping people achieve their nutritional goals goes far beyond just providing guidance—it’s about care, compassion, and a genuine desire to see each person live a healthier, more fulfilling life. She has a remarkable gift for listening, understanding individual needs, and tailoring solutions that not only work but also empower people to make lasting changes.”

    -M.C.

Greenery wall with a neon sign that reads, "and breath".

BOOK YOUR FREE CONSULTATION

Comprehensive wellness assessment

Personalized nutrition, mindfulness, and wellness plan to help you reach your goals

Unlimited guidance and support via email

Helpful tools, tips, and tricks for navigating your unique obstacles